The research is finally catching up with what countless others have known for millennia: what you do with your mind matters.By Clif Smith, Americas Region Mindfulness Leader and Global Mindfulness Network Leader, EYOne thing I have discovered over the years delivering keynotes and training on mindfulness...

Shrimp is a delicious dish. You can steam shrimp with ginger or with onions or lemongrass. However, if you eat them with garlic, the shrimp will have a distinctive and delicious taste. Prawns make me happy because they're chock-a-block full of vitamin B12, iron, tryptophan, vitamin D, protein and omega 3 fatty acids.STEAMED...

Adolescent Hormones Yes, Love is in the Air. Spring is here along with many first loves and momentary heartthrobs. If your adolescent is acting strange, consumed with talking on the phone with a new love, chances are you noticed the change. No, your teen has not lost it, at least not permanently. Regardless,...

 Single parents are not often thought of as good parents. I became acutely aware of this fact when my children were young, and I was dealing with the challenges of being a single parent.An “expert” told me that the increase in the number of dysfunctional families was directly related to the increasing number...