The best exercies for the ass at home, you will tghten it in just 5 minutes a day.

Perfomed by Bittany Peril Yobi - Instagram star who imperessed with his incredibe transformation on the saa. The exercises do not require.

All you need is your weight, which makets them especially suitable for taining at hom.

Do each exercise about 15 - 20 reps x 3 sets.

We start:

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