Amanda Lee is a beautiful 29-year-old coach that is known to many people with her round ass to death, she just started creating an account on Instagram 2 years ago but now has more than 1 , 5 million followers, watching her body every day.
Until she was nominated for a photo shoot by a friend for Playboy magazine and started to gain attention and become famous. Although Amanda Lee is not the only one with a beautiful body, many followers, there is also Jen Shelter with 7.5 million followers.
Not only beautiful, big butt, but Amanda also attracts others because of her beautiful appearance and round 1 and round 2 as a supermodel.
To have the body that everyone dreams of is entirely thanks to her non-stop practice. Accompanying it is the diet and addition of nutrients during the correct exercise has helped Amanda's butt muscles push more momentum. And until now, she still maintains a workout regimen 5 times / week to keep this figure.
As a fitness coach, Amanda is not afraid to share: “I do not regularly do cardio to burn fat because it completely wastes my time, instead I often run and combine many movements, impact directly on round 3, maintain long term you will get the size you want.
Here, Pose would like to introduce 6 moves that Amanda usually does to tone and increase her bust size, the following moves are quite easy and you can also practice at home. Do each leg with each exercise 25 times and then repeat 2-3 times.
1/Squat and foot kick
Exercise posture:
- Stand with feet shoulder width apart, toes facing forward, hands in front of chest
- Note that your back is straight and your buttocks are arched back
- Perform basic squat posture as usual and when standing up, you kick your feet up as shown above and continue to squat and kick your legs. Do the left and right leg 25 times.
If you are familiar, you can hold more weights to increase the weight of your body.
2 / Suspension bridge posture
Exercise posture:
- Prepare in a supine position, hands relaxed with the body, legs folded parallel to each other
- Squeeze your belly and raise your buttocks up, lower your hips down and raise, hit right then left in an arc
Do 25 reps and repeat 2-3 times.
3 / Click squat position
Exercise posture:
Prepare to be in a normal squat position, feet shoulder-width apart and feet forward, hands folded forward
- Do a squat and do gentle beats, you can lower your buttocks lower to increase weight to your body to make the muscles of the buttocks and thighs more stretch
Do this 25 times and repeat 2-3 rounds
4 / Leaning open-leg posture
Do the movements:
Lie on your side, use one hand to support the head, the other hand placed on your stomach to support the upper body
Legs retracted, tilted together with the body, toes touching, knees closed together
- Perform the foot-open movement as shown above, breathe evenly and pull in the stomach, perform 25 times on each leg.
5 / Holding feet upside down in the air
Exercise posture:
- Prepare your posture like the number 5 above
- At this time, instead of two feet horizontally on the ground, we raise our legs, pull in the stomach, breathe evenly and start to open the legs as shown in the picture 25 times for each leg.
6 / Back foot kick
Exercise posture:
- The hands are on equal footing, eyes looking straight
- Use 1 leg to stretch back and kick up, click up and down 3-4 times and then lower, continue with the other leg
- Do 25 reps for each leg
Nice girl. Thank you so much
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